Middle-aged slacker, Joe Force, makes a reluctant comeback in the fitness industry after his dad, the Godfather of Aerobics, unexpectedly passes away and wills Joe the broken-down family gym, with eccentric provisions to fulfill before the fortune and estate can be claimed. Janet Force, Joe's mom, takes the reins of the business in order to protect the family legacy, using information and manipulation to guarantee things go her way. When he returns home, Joe must once again face his arch rival, Barry Cross, and his teenage love, Claudia, who is now Barry's wife.
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When fitness legend Colonel Tom Force dies of a heart attack, his idle son Joe is told he will only get his inheritance if he beats his old rival Barry Cross at the Competitive Aerobics Championships.
Available On Demand Jul 04 2019 to Jan 01 2021
Joe and his mother Janet craft a plan to win the Competitive Aerobics Championships, but Joe continues to hang around his loser bandmates. Clarence and Snacks audition for the Fitness by Force team.
Available On Demand Jul 11 2019 to Jan 01 2021
Joe and Janet fail to secure a loan to pay their team members, but discover Colonel Tom left them a safety deposit box with a mysterious film reel inside. Could it be footage of secret aerobics moves?
Available On Demand Jul 18 2019 to Jan 01 2021
Joe's terrible taste in aerobics uniforms leads his team to take a road trip to a facility where they endure an excruciating process to create their new kit. Claudia grows tired of Barry's attitude.
Available On Demand Jul 25 2019 to Jan 01 2021
It's time for the regional aerobics competition, after which the top two teams advance to the nationals. Fitness by Force and Metrix both pull off great performances, but there's a shock announcement.
Available On Demand Aug 01 2019 to Jan 01 2021
Realizing that he shouldn't underestimate his opponent, Barry trains his Metrix team to emulate Fitness by Force. Joe and Claudia take Joe's recently deceased car on a tow truck tour down memory lane.
Available On Demand Aug 08 2019 to Jan 01 2021
On the day before the final competition, as the teams prepare for the evening gala, Joe takes things too far in his attempts to shed some weight and is forced to confront certain aspects of his life.
Available On Demand Aug 15 2019 to Jan 01 2021
Just as the teams are about to hit the stage at the final, Barry reveals Joe and Claudia's secret deal to the Fitness by Force squad: Claudia will own half of Joe's gym, no matter which team wins.
Available On Demand Aug 22 2019 to Jan 01 2021
When a group of orphans become stranded in Hope Valley for Christmas, their caretakers, sisters who have a mysterious back story, lead Bill to investigate the circumstances of their arrival. He discovers the sisters and their orphanage are in jeopardy, so Abigail and the other residents rally to make it a Christmas to remember for the orphans. Elizabeth, who is preparing for the birth of her child, organizes her students to engage in selfless gift-giving. That, along with a Christmas miracle, help bring wonder, hope, joy, and love to all this Christmas season.
SPECIAL NOT CURRENTLY SCHEDULED*
Available On Demand Dec 26 2018 to Jun 24 2020